• Mark Springett

Diabetes, the journey

I was diagnosed as type two in February 2018, it was a shock to the system as I had never experienced any of the normal symptoms. It was even more of a shock as I wasn't particularly overweight and we ate quite healthily, and up until July 2017 I had been running what the heck had happened.

This blog will document my journey for a real effort to come off of the medication. How will I achieve this ? well diet and exercise seems to be the way forward, but setting up a regime of new meals is a big effort and all the books and websites don't give you the building blocks to be able to do this and I'll cover this in my first video blog in the next week or so.


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